WOD – May 13, 2015

Strength

Bench Press 5-5-5-5-5, reps

MetCon

• Amrap in 15minutes
• 7 Power Cleans 135/95
• 7 Toes 2 bar
• Sprint 100m
• 15ft Rope climb, 1 accent

CF Basics

3 Rounds For Max Reps

• 1 min Row (Cal)
• 1 min Russian twist (2 for 1’s)
• 1 min Up downs
• 1 min Grasshoppers (2 for 1’s)
• 1 min Rest

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