Top Navigation

WOD – May 15, 2015

CF Basics and WOD are the same today. Please feel free to come to any of the scheduled class times

For Time:

  • 30 Box Jump Over 24/20
  • 50 Wall ball 20/14
  • 1000m Run
  • 50 Wall ball
  • 30 Box Jump Over



Digg thisPin on PinterestPrint this pageEmail this to someoneShare on FacebookShare on TumblrTweet about this on TwitterFlattr the authorShare on Google+Share on LinkedInShare on RedditShare on StumbleUponShare on VKShare on YummlyBuffer this page
No comments yet.

Leave a Reply